The brain needs exercise and relaxation just like the rest of our bodies. Want to boost your brain health? Join us to learn about mindfulness practice as a way to reduce stress and enhance well-being. Also learn how to improve brain function by strengthening specific areas. This no-cost afternoon workshop is designed for cognitively healthy adults.
In our fast-paced, multi-tasking world, our brains juggle whatever comes at us—sometimes leading to sensory overload and fragmentation.
Mindfulness Meditation offers effective techniques to ease the mind and body. Living in the present moment reduces worries about what was and what will be.
Then gear up for a work-out. The Brain Health Program is like a personal trainer to help strengthen areas of the brain that you want to improve. Learn about cognition, language, attention, visuospatial, executive function and memory. Find out the difference between “normal aging” and impairment. Also learn about lifestyle factors related to brain health.
Thursday, Sept. 14, 1–3:30 p.m.
Hospice of the Valley
1510 E. Flower St.
Phoenix, AZ 85014
RSVP by Sept. 11
(602) 636-5393 or firstname.lastname@example.org
Earn two Free CEUs NCIA Board Approved*
Maribeth Gallagher is a doctor of nursing practice and psychiatric nurse practitioner. She directs Hospice of the Valley’s dementia program. She is a CFM Certified Mindfulness Based Stress Reduction teacher and practitioner.
Heather Mulder is outreach program manager at Banner Alzheimer’s Institute. She works with people affected by Alzheimer’s Disease and is involved in policy, advocacy, educational and support activities.
Sponsored by Hospice of the Valley and Banner Alzheimer’s Institute
*Criteria to receive NCIAB credit: must attend the entire event; complete and submit an evaluation form.